Heart Is A Muscle The Size Of Your Fist T-shirt

£20

This t-shirt is a declaration of our generation’s values. It prompts us to reflect on the depth of our hearts. It encourages us to nurture relationships, embrace our passions, and continue to fight for the ideals that matter most to us.

Black Charcoal Zinc
S M L XL 2XL
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ALLRIOT products are sweatshop-free, Earth-friendly and vegan-friendly.

Our products are gender-neutral (aka unisex). Except for womens tees, obviously. Size Chart 


UNISEX TEE & TANK
Fits true to size. The t-shirts are slightly form-fitting, but not fitted enough to make a difference if you fit comfortably into your normal size. Women might want to order a size down.

 WOMENS TEE
Fits a bit snug. If in between sizes, please order a size up. Slightly tailored at the waist, armhole and sleeve for a more flattering silhouette.

  SWEAT+HOODIE
Fits true to size (slightly oversized). Classic boxy fit. Women might want to order a size down.

PREMIUM QUALITY COTTON
We use semi-combed ringspun cotton. Just one touch lets you know this isn’t some run of the mill shapeless tee. Learn more

 

ETHICS & SUSTAINABILITY
ALLRIOT products are sweatshop-free and earth-friendly. Learn more

 

LAUNDRY & CARE
Wash at 30ºC/90ºF, inside out. For best results iron on reverse. Do not tumble dry.

United Kingdom
• Free Shipping over £40
• Flat rate £4 — 4-8 days


United States
• Free Shipping over $80
• Flat rate $7 — 6-8 days


World (excl. the EU)
• Free Shipping over $150
• Flat rate $18 — 10-18 days

Europe
Unfortunately we no longer ship to the EU.

Please visit our Delivery page for more details

We’re so sure that you’re going to love your purchase that we’re offering 365-day returns on everything in store. Simply return your unworn merchandise within 365 days for a full refund.

Returns are free for UK & US customers. Exchanges are free for everyone.


To learn more or to make a return, please visit our Returns page.

KEEP LOVING, KEEP FIGHTING

I think that this t-shirt encapsulates the spirit of our generation. At its core, it features a ribcage—an intricate reminder of our vulnerability as humans. Yet, instead of the expected heart, there’s a vibrant, blooming flower. This unconventional heart symbolises not just love but also resilience—a quality deeply ingrained in the heart of every activist.

The phrase “Your Heart Is A Muscle The Size Of Your Fist, Keep Loving, Keep Fighting” is a mantra that resonates with our generation. It is a call to preserve the connections that matter most in an increasingly digital and disconnected world. It encourages us to embrace empathy, compassion, and kindness as we navigate the complexities of modern life.

On the flip side, “Keep Fighting” serves as a reminder of our resilient spirit. Millennials and Gen-Z have witnessed and experienced a world in flux, from economic recessions to social justice movements. The t-shirt is a testament to our ability to find beauty and hope even in the most challenging circumstances. It represents a generation unafraid to wear their hearts on their sleeves, to embrace love as a force for positive change, and to summon the inner strength to persevere through life’s adversities. It’s a wearable reminder that, in the end, love and resilience are our greatest assets.

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DELIVERY

UNITED KINGDOM

FREE SHIPPING OVER £40

Clothing

4-8 days — £4

Everything Else

3-5 days — £4

Orders ship from UK

UNITED STATES

FREE SHIPPING OVER $80

Clothing

5-9 days — $7

Everything Else

4-7 days — $7

Orders ship from USA
*Mystery packs ship form UK

EU

FREE SHIPPING OVER €120

Clothing

8-14 days — €14

Everything Else

5-14 days — €14

Orders ship from UK
21% VAT applicable at checkout

WORLD 

FREE SHIPPING OVER $150

Clothing

10-18 days — $16

Everything Else

5-18 days — $16

Orders ship from UK

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SIZE CHART

If you would like additional sizing info or the size you ordered didn’t quite work out, please reach out to us and we’ll get you the right size!

MEASUREMENTS IN INCHES

Premium ringspun cotton, 4.3 OZ. Regular contemporary fit. Fits true to size. The t-shirts are slightly form-fitting, but not fitted enough to make a difference if you fit comfortably into your normal size. Women might want to order a size down. Please note that size XS tees are quite short in length.

MEASUREMENTS IN INCHES.

SizeChestLength
XS3525
S3727
M3928
L4129
XL4430
2XL4731
3XL4932

Women’s fit t-shirt • Fits true to size • Premium quality ringspun cotton • Mid-weight (4.3 oz) • Curves slightly at the waist • Falls to high-hip • Crew neck.

Measurements in inches.

SizeUK sizeChest
S6-833-35
M1035-37
L12-1439
XL14-1641
2XL16-1844

Regular unisex fit •Fits true to size • 100% Cotton • 150 GSM • Rib bound neck and armholes

Measurements in inches.

SizeChestLength
S3528
M3829
L4230
XL4631
2XL5032

Regular unisex fit • Fits true to size  • Super-soft fleece internals • Classic crewneck cut • Set-in sleeves • 280 GSM / 8.3 oz • High cotton content (80%)

Measurements in inches.

SizeChest Length
XS3425
S3626
M4027.5
L4429
XL4830
2XL5231.5
3XL5633

Regular unisex fit • Fits true to size • Classic hoodie with super-soft fleece internals • High cotton content (80%) • 280 GSM / 8.3 oz • Kangaroo pouch pocket with small hidden opening for earphone cord feed

Measurements in inches.

SizeChest Length
XS3425
S3626
M4027.5
L4429
XL4830
2XL5231
3XL5632

MEASUREMENTS IN CMs

Premium ringspun cotton, 4.3 OZ. Regular contemporary fit. Fits true to size. The t-shirts are slightly form-fitting, but not fitted enough to make a difference if you fit comfortably into your normal size. Women might want to order a size down. Please note that size XS tees are quite short in length.

MEASUREMENTS IN CENTIMETRES.

SizeChestLength
XS8864
S9468
M10072
L10674
XL11276
2XL11878
3XL12480

Women’s fit t-shirt • Fits true to size • Premium quality ringspun cotton • Mid-weight (4.3 oz) • Curves slightly at the waist • Falls to high-hip • Crew neck.

Measurements in centimetres.

SIZEUK SIZECHEST
S6-883-89
M1090-94
L12-14100
XL14-16104
2XL16-18110

Regular unisex fit •Fits true to size • 100% Cotton • 150 GSM • Rib bound neck and armholes

Measurements in centimetres.

SizeChestLength
S8871
M9673
L10676
XL11679
2XL12681

Regular unisex fit • Fits true to size  • Super-soft fleece internals • Classic crewneck cut • Set-in sleeves • 280 GSM / 8.3 oz • High cotton content (80%)

Measurements in centimetres.

SizeChest Length
XS8663
S9266
M10270
L11273
XL12276
2XL13280
3XL14284

Regular unisex fit • Fits true to size • Classic hoodie with super-soft fleece internals • High cotton content (80%) • 280 GSM / 8.3 oz • Kangaroo pouch pocket with small hidden opening for earphone cord feed

Measurements in centimetres.

SIZECHEST LENGTH
XS8663
S9166
M10170
L11274
XL12276
2XL13279
3XL14281

HOW TO FIND YOUR PERFECT FIT

unisex-t-shirt-size-chart-how-to-measure-3

If you’re not familiar with our tees, we recommend measuring a t-shirt you already own (laid flat) and comparing its measurements to our size chart.

Please note that our chart gives “chest to fit” measurements, so if you fall between sizes, order the smaller size for a regular fit and the larger size for a looser fit.

HOW TO MEASURE YOUR CHEST CIRCUMFERENCE:
Lay the t-shirt flat and measure across the chest 1 inch below the armhole seams. Be sure to keep tape level across chest and comfortably loose. Now multiply your measurements by two to get your full chest circumference.

SIZE CHART

If you would like additional sizing info or the size you ordered didn’t quite work out, please reach out to us and we’ll get you the right size!

Measurements in inches.

  • Premium ringspun cotton, 4.3 OZ. 
  • Regular contemporary fit. Fits true to size. The t-shirts are slightly form-fitting, but not fitted enough to make a difference if you fit comfortably into your normal size. Women might want to order a size down.
  • Please note that size XS tees are quite short in length.
SizeChestLength
XS3527
S3828
M4129
L4430
XL4831
2XL5232
3XL5633

Women’s fit t-shirt • Fits true to size • Premium quality ringspun cotton • Mid-weight (4.3 oz) • Curves slightly at the waist • Falls to high-hip • Crew neck.

Measurements in inches.

SIZEChestLength
S3324.5
M3525.5
L3726
XL4026.5
2XL4327

Regular unisex fit •Fits true to size • 100% Cotton • 150 GSM • Rib bound neck and armholes

Measurements in inches.

SizeChestLength
S3528
M3829
L4230
XL4631
2XL5032

Regular unisex fit • Fits true to size  • Super-soft fleece internals • Classic crewneck cut • Set-in sleeves • 280 GSM / 8.3 oz • High cotton content (80%)

Measurements in inches.

SizeChest Length
XS3425
S3626
M4027.5
L4429
XL4830
2XL5231.5
3XL5633

Regular unisex fit • Fits true to size • Classic hoodie with super-soft fleece internals • High cotton content (80%) • 280 GSM / 8.3 oz • Kangaroo pouch pocket with small hidden opening for earphone cord feed

Measurements in inches.

SizeChest Length
XS3425
S3626
M4027.5
L4429
XL4830
2XL5231
3XL5632

HOW TO FIND YOUR PERFECT FIT

unisex-t-shirt-size-chart-how-to-measure-3

If you’re not familiar with our tees, we recommend measuring a t-shirt you already own (laid flat) and comparing its measurements to our size chart.

Please note that our chart gives “chest to fit” measurements, so if you fall between sizes, order the smaller size for a regular fit and the larger size for a looser fit.

HOW TO MEASURE YOUR CHEST CIRCUMFERENCE:
Lay the t-shirt flat and measure across the chest 1 inch below the armhole seams. Be sure to keep tape level across chest and comfortably loose. Now multiply your measurements by two to get your full chest circumference.